If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy. Eat more fruits and vegetables. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs.
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy. Eat more fruits and vegetables. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs.
